Boulder CrossFit – CrossFit Shoulder Press (Set 1: 5 at 75% Set 2: 3 at 85% Set 3: 1 at 95%+) Swing It (Time) For Time 50-40-30-20-10 American KB Swings 53/35 Ab Mat Situps Goblet Squats 53/35 *no time cap but the goal is 12-20 minsRead More
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