Boulder CrossFit – CrossFit Shoulder Press (Strength: Strict Presst (10 min clock) 5x 40% 5x 50% 5x 60% no + this week Based on your true 1rm. Not 90% ) Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you...Read More
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