Boulder CrossFit – CrossFit Shuttle It Up (Time) 10 Rounds for time: 50 ft shuttle run (put cones out 25 feet apart and members run down and back 1 time for 50 ft total) 7 Bench Press (135/95/65) *should be done unbroken or close to it. 5 Box Jumps 30/24 2 rope climbs (scale to...Read More
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