Day

November 28, 2022
Boulder CrossFit – CrossFit Jolly Rodger (Time) 10 Rounds for time: 7 Power Snatches 95/65/55 (should be light/close to unbroken) 5 Burpee Box Jump on and overs 24/20 3 Bar Muscle Ups (scale to 3 ctb pullups) *30 min cap * cashout (coach choice)
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