Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Turkish Get-ups (10 min practice) W0D: “Active Recovery” Every 5:00minx5 rounds (25 total mins. NOT for time. Rest with time remaining in the 5 mins) 6 Turkish getups ( 3 per arm) 12 Cal Bike 18 DB Bent over rows *9 per arm 35/25 *25-50 Double...Read More
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