Boulder CrossFit – CrossFit Push Jerk ( Strength: Push Jerks (off rack) 10 min EMOM 2 Push Jerks 185/125/105 ) Pedal to the Metal (Calories) 10 MIN AMRAP 3 rounds of: 50 double unders (50 singles scaled) 10 push jerks 135/85/65 (from ground. 1-3 sets max) *then in the time remaining do MAX CAL bike...Read More
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