Boulder CrossFit – CrossFit Hang Power Clean ( 5 min warmup then all REPS at 80% of 1rep max power clean 10 MIN EMOM 2 Power cleans directly into 2 hang power cleans (goal to do unbroken) ) Power Clean ARM-ageddon (2 Rounds for reps) 6 MIN AMRAP 15 Clean and Jerks 135/95/65 (fast singles)...Read More
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