Boulder CrossFit – CrossFit Snatch Balance Active Recovery (No Measure) SKILL: Snatch Balance (off the rack) 15ish min progressions Check VIDEO Work up in weight or stick to one weight the whole time WOD: “Active Recovery” Death By x3… Do 3 reps the 1st minute then rest, 6 reps the 2nd min then rest, 9...Read More
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