Boulder CrossFit – CrossFit Shoulder Press (Strength: Strict Press (off rack) 5 min warmup then.. Every 1:30×6 rounds 7 Strict Press (75/55/45) *keep it light. should be done unbroken ) Run it Out (3 Rounds for reps) Every 3:00min x 3 rounds (1 min rest between rounds) 11min total WOD 200m run 10 Push Presses...Read More
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