Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: “Rowing and Biking Technique” 20 min practice Go over set up, common faults and damper setting/stroke rate For time: Row 2000m Rest 3-5 mins then…. For time: 50 Cal Bike Optional cashout: not for time 100 ab mat sit-ups 2k Row (Time) Max Effort 2k Row...Read More
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