Boulder CrossFit – CrossFit Back Squat (Strength: Back Squat (7-10 min warmup) 10 min EMOM 3 Back Squats all at 70-75% of 1rm ) Life Alert (3 Rounds for reps) 4 MIN AMRAP : 21/18 Calorie Row 21 Toes to Bar 21 Back Squats (95/65/55) Rest 2 Minutes 4 MIN AMRAP : 15/12 Calorie Row...Read More
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