Boulder CrossFit – CrossFit Back Squat ( Strength: Back Squat (20 min running clock including warmup) 10×3 all at 70% of 1rm (rest 1-2 mins b/w sets) ) Easy Does It (AMRAP – Rounds and Reps) 10 MIN AMRAP 12 DB Box Step Ups 50/35 24/20 10 Burpee Box Jump On and Overs 24/20Read More
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