Boulder CrossFit – CrossFit Push Jerk (Push Jerks (off rack) 10 min EMOM spend 8-10 mins warning up then… 1 push jerk (all at 85-90% of 1rm) ) Back at it (Time) 25-20-15-10 reps of Lateral burpees over rower Cal row Wallballs 20/14 *15 min time capRead More
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