Boulder CrossFit – CrossFit Twice As Nice (Time) 35 min running clock Part 1: For Time 400M Run 50 Wallballs 400m Run 40 Wallballs 400m Run 30 Wallballs 400m Run 20 Wallballs 400m Run 10 Wallballs Part 2: For Weight If time permits, establish a heavy 1 rep Back Squat (off the rack) *rest as...Read More
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