Day

March 28, 2023
Boulder CrossFit – CrossFit Squat Snatch (Strength: Squat Snatches 12 min EMOM 2 (all at aprox 70-75%) ) Fast yet Slow (Time) For time: 50 Squat Snatches 135/95/65 *at 0:00 and for every 90 sec after STOP and do 35 Doule Unders 15 min soft time cap
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