Boulder CrossFit – CrossFit Morrison (Time) 50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood)In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click hereRead More

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Rope Climbs (10-15 min progressions) WOD: “Active Recovery” Every 4:00minx4 rounds (rest with time in b/w) 10 Bench Press 135/95/65 10 Shuttle Runs (1 rep is 25 feet down and back) just like in the Open 2 Rope Climbs scale to 4 seated rope climbsRead More

Boulder CrossFit – CrossFit Deadlift (Strength: Deadlift (15min running clock including warmup) 10×1 (all at 85-90% of 1rm) *rest as needed b/w each rep ) The Pump (Time) 3 Rounds of: 10 Deadlifts 225/125/105 16 Overhead Walking Single Arm DB Lunge (50/35/25) *8 per leg 20 Toes to Bar *no time cap but goal is...Read More

Boulder CrossFit – CrossFit Every Minute on the Minute (2 Rounds for weight) 10 MIN EMOM MIN 1: 10 Touch and Go Power Snatches 115/85/65 (if you cant do touch n go then go LIGHTER) MIN 2: 10 Lateral Barbell Burpees REST 1 min 10 MIN EMOM MIN 1: 10/8 Cal Bike MIN 2: 7...Read More

Boulder CrossFit – CrossFit Front Squat (Strength: Front Squat (20 min running clock including warmup) 10×1 (all at 85-90% of 1rm) *rest as needed b/w each rep ) Quaterfinals test 4 2023 (Time) 27-21-15-9 Cal Row Thrusters 95/65 *15 min hard time capRead More