Boulder CrossFit – CrossFit Jump Around (3 Rounds for reps) 6 MIN AMRAP AMRAP 50/45 Calorie Row 20 Squat Cleans 95/65/55 Max Lateral Barbell Burpees Rest 4 Minutes 6 MIN AMRAP 50/45 Calorie Row 15 Squat Cleans 135/95/65 Max Bar-Facing Burpees Rest 4 mins 6 min AMRAP 50/45 Calorie Row 10 Squat Cleans 155/105/95 Max...Read More

Boulder CrossFit – CrossFit Deadlift (Strength: Deadlift 5-8 min warmup then… Every 2:00min x 5 rounds 2 Deadlifts directly into 5 high box jumps 30/24 (deadlift aprox. 80% of 1rm) ) Ante Up (AMRAP – Rounds and Reps) 12 MIN AMRAP 6 TTB 3 HSPU (HRPU scaled) 1 Deadlift 275/185/155 30 Double Unders (30 singles...Read More

Boulder CrossFit – CrossFit Half Murph (Time) For Time: 800m Run 50 pull-ups 100 pushups 200 air squats 800m run *if you have a vest, wear it. *RX= unpartitioned repsRead More

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Turkish Getups (15 min practice) WOD: “Active Recovery” 15 MIN EMOM MIN 1: 15 Ab Mat Situps (option for 10 GHD) MIN 2: 2 turkish getups per arm (use DB or KB) MIN 3: 10 Barbell Strict Press Cashout: Coach Choice TABATA style 8 rounds of...Read More

Boulder CrossFit – CrossFit Back Squat (Strength: Back Squat 8 min warmup then… 12 MIN EMOM 1 Back Squat (90% of 1rm) should be heavy! ) Time CAP (Time) For Time: 60 Wallballs 20/14 30 DB Alt. Snatches 50/35/25 15 Rope Climbs (scale to 15 seated rope climbs) *15 min HARD cap. *if you dont...Read More

Boulder CrossFit – CrossFit Saturday May 20th 2023 COACH CHOICE! JUST SHOW UP!Read More