Boulder CrossFit – CrossFit Overhead Squat (*Keep weight Moderate across all sets. (Score is Weight) 4×6 ) WOD (AMRAP – Rounds and Reps) 15 MIN AMRAP 100m KB Suitcase Carry (53/35) * 15 Russian KB Swings 20 Back Rack Alt. Lunges (115/75) *50m w/ KB in Right Hand, 50m w/ KB in Left HandRead More
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