Boulder CrossFit – CrossFit WOD (Time) Skill: 5 MIN EMOM 1 Strict Pull-Up or Dynamic Kip Swing + 1 Pull-Up or Half Pull-Up + 1 Chest to Bar or Pull-Ups WOD: 3 ROUNDS FOR TIME 20 DB Floor Press (50/35) 25 Sit-Ups* 20 Pull-Ups -Into- 2 ROUNDS FOR TIME 20 DB Floor Press 25 Sit-Ups*...Read More
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