Boulder CrossFit – CrossFit Bench Press (Strength: ON A 20:00 RUNNING CLOCK… Build to a 1-Rep Bench Press (pair up and use a spotter) Week5of5 The suggested rep scheme for ALL lifts this week is… 7 at 60% 6 65% 5 at 70% 4 at 75% 3 at 80% 2 at 85% 1 at 95%...Read More
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