Boulder CrossFit – CrossFit Hang Clean (16 min running clock including warmup Hang Squat Cleans 7×1 all at 90% of 1rm *based off of 1rm full squat clean ) wod (AMRAP – Rounds and Reps) 8 MIN AMRAP 1.2.3. and so on Front Squats (185/125) 20-30-40 and so on Double UndersRead More
Where do you want us to send our membership pricing information?
