Hi Everyone, Please take a few minutes to read through all of our exciting news for the month! CrossFit Open: Starts Friday, February 25th Most of the things we do this month will be gearing us up for our fun, in-house, 3-week competition. If you didn’t get a chance to read all the exciting details about...Read More
What is the CrossFit Open?Click here for more information. The Open is essentially a worldwide competition where, for 3 weeks, all CrossFit gyms around the world do the exact same workout programmed by CrossFit HQ. On another level it’s a time to celebrate all wins no matter how small or big. It’s a time to come...Read More
Skill: HandStand Pushups (10 min progressions) WOD: “Slow it Down” 4 rounds NOT for time *Start on any station you want *Rest 1-2 mins after each round 10 HSPU or :30 sec hand stand hold 10 strict pullups 15 Cal Bike 25 American KB Swings 53/35Read More
Strength: Snatch Complex 10 min EMOM 7 mins to warm-up then… Do 1 snatch grip deadlift directly into 1 power snatch all at the same weight WOD: For Time: 3-6-9-12-15-18 Power Snatch 95/65/55 Hand Release PushupsRead More
WOD: 5 MIN AMRAP 15-12-9 Box Jumps 30/24/20 Strict Presses 95/55/65 *max double unders in the time remaining rest 5 mins 5 MIN AMRAP 15-12-9 Box Jumps 24/20/16 Push Presses 115/80/65 *max double unders in the time remaining rest 5 mins 5 MIN AMRAP 15-12-9 Box Jumps 24/20/16 Push Jerks 135/95/65 *max double unders in...Read More
Strength: Squat Cleans 10 min EMOM 7 mins to warm-up Do 2 Squat Cleans all at 75% of 1rm WOD: 3 rounds For Time 15 Power Cleans 155/105/95 *should be done in quick singles 15 Bar Facing BurpeesRead More
