We’re here! January 2022. A symbolic day/month for people to proclaim their New Years Resolutions. A fresh start. A new outlook. And the start of a better version of yourself. The problem is, I haven’t made a new years resolution…ever! And heres why. I have no problem with resolutions. The problem lies in how we...Read More
The last few months of every year, normally go a little something like this. Halloween rolls around and you tell yourself you’ve been super committed to your health and fitness the last 10 months, so why not just take a few extra days off from the gym next week? The problem with this is, that...Read More
We wanted to write a few thoughts on what RX means to you and how that can affect your training. The technical definition of RX means as prescribed. In other words, if a workout calls for 3 rounds of 20 wallballs at 20lbs, 20 chest-to-bar pulllups, and 20 box jump at 24in, and you did...Read More
Why is there no structured program in CrossFit? Why don’t we follow any plans or have specific days for upper-body or lower-body? Why is the programming so “random”? These are a few common questions I get from newbies to veterans alike. I thought I would address them all here so there is no confusion from...Read More
Living in Boulder, CO there seems to be a gym on every corner in this city. And that’s awesome! If you’re looking for a new gym you have plenty of options. However, our advice is to ask yourself a couple of questions before starting to pay a membership fee at any place. What type of...Read More
Let’s talk about injuries. It’s a topic we often ignore because it’s not fun or glamorous. But let’s face it, if you have any level of experience in fitness or athletics chances are you’ve had some sort of injury along the way. Whether it’s something minor as nagging elbow pain or major as a torn...Read More
For the past few years, we have allowed dogs inside our gym and have been pretty lax on the rules. It’s finally time we are all on the same page about what our official policy is here at BCF regarding dogs. 1: Is Boulder CrossFit dog friendly? Yes, absolutely, we love dogs! I have a...Read More
Brains face after crushing 21.3! Phew. We did it! We’re all done with the 2021 CrossFit Open. Whether it was your first time competing or your tenth, I’m sure we all found something to celebrate. Our in-house competition was super fun. We ended up having a total of 42 members participate each donating $15. That...Read More
-First Zoom chat March 2020- As I sit here and write this, its been almost 1 year to the day since our lives, what seemed like overnight, were drastically changed. I’ll never forget that Monday in March 2020, where I stayed up all night thinking and organizing a gameplan for Boulder CrossFit on how we...Read More
It’s that time of year again. That’s right. It’s CrossFit Open Season! For experienced Crossfitters, you all know what we mean here. However, for the majority of people, you may be asking yourself, what is the CrossFit Open, and more importantly, why should we ALL participate in it? During non-COVID years, the CrossFit Open is...Read More
