Boulder CrossFit – CrossFit Push Press Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Read More

Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) 4 rounds x 5 MIN AMRAPS 15/12 Cal Bike 12 Box Jumps 24/20 *max power clean and jerks with time remaining *rest 1:30 b/w rounds Rd 1: 95/65/55 Rd 2: 135/95/75 Rd 3: 155/105/95 Rd 4: 185/125/105 *score is TOTAL reps on clean/jerksRead More

Boulder CrossFit – CrossFit Snatch Overhead Squat Metcon (Time) For Time: 25 Air Squats 10 DB Snatches 50/35 alt.each rep 50 Air Squats 20 DB Snatches 50/35 alt.each rep 75 Air Squats 30 DB Snatches 50/35 alt.each rep *12 min time capRead More

Boulder CrossFit – CrossFit Metcon (No Measure) COACH CHOICE! JUST SHOW UP!Read More

Boulder CrossFit – CrossFit Thruster CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes F: 65 lb, then 75 lb, then 85 lb M:...Read More

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Wall Walks Practice for 5 minutes then… Death by wall walks (do 1 wall walk 1st minute.2 the 2nd min and so on until you cant finish rep scheme in that minute) WOD: “Active Recovery” Every 5:00 min for 5 rounds (not scored. rest with the time...Read More

Boulder CrossFit – CrossFit Deadlift Metcon (Time) 7 rounds for time: 7 Deadlift 185/125 7 Burpee box jump on and overs 24/20 7 Toes to barRead More

Boulder CrossFit – CrossFit Metcon (Calories) 4 min AMRAP 5 wall balls 20/14 5 pull ups Max cal row with the remaining time 1 min rest 4 min AMRAP 10 wall balls 10 pull ups Max cal row with the remaining time 1 min rest 4 min AMRAP 15 wall balls 20/14 15 pull ups...Read More

Boulder CrossFit – CrossFit Hang Clean Metcon (Time) 4 rounds for time: 200m run 50 double unders 10 Db clean and jerks (switch every 5) 50/35/25 *12 min time capRead More

Boulder CrossFit – CrossFit Metcon (No Measure) COACH CHOICE! JUST SHOW UP!Read More