WOD: On A 30:00 MIN continuous clock  Part 1: 13 MIN AMRAP 14 Pushups 12 DB Snatches (50/35/25) 10 Box Jumps 8 CTB Pullups Rest 5 mins then…In the remaining time 12 mins. Part 2: Find a 1rm Snatch (power or squat). Time stops when the clock hits 30 minsRead more

WOD: “Machete”For Time [25 Minute Cap]: 1 Round of “Macho Man” 50 Double Unders (50 singles scaled) 2 Rounds of “Macho Man” 50 Double Unders 3 Rounds of “Macho Man” 50 Double Unders 4 Rounds of “Macho Man” 50 Double Unders 5 Rounds of “Macho Man” 50 Double Unders 1 Round of “Macho Man”: 5 Power Cleans (135/95/65) 5 Push Jerks (135/95/65) *pick a weight to go unbroken on jerks *time permitting do a cashout. athletes choiceRead more

Strength: Front Squat (15 min clock) 10.9.8.7.6.5.4.3.2.1 reps *adding weight to each new set. Rest 1-2 mins between each one. *Record last set of 1 * start light at 50-55% of 1rm WOD: For Time: Cash-In: 400m Run 3-6-9-12-15 TTB Front Squats 95/65/55 Cash-out: 400m RunRead more

Boulder CrossFit – CrossFit Metcon (Time) COACH CHOICE! SHOW UP!Read more

WOD: 10 MIN AMRAP 10 Power Cleans 155/105/85 10 Wallballs 20/14/10 REST 5 MINS 10 MIN AMRAP 10 Deadlifts 185/125/105 35 Double Unders (35 singles scaled) *score each AMRAP on its ownRead more