JUST SHOW UP!Read more

Strength: 10 MIM EMOM Every min on the min do 5 bench press 135/95/65 WOD: 1-2-3-4-5-6-7-8-9-10 reps For Time of: Dumbbell squats 50/35/25 lb’s Bar-facing burpees -with time remaining find a 1rm clean -12 minute time cap – If you finish under the time cap, use remaining time to complete part 2.Read more

Strength:  On the 1:30 x 6 Sets: 3 Squat Snatch    * You can climb in weight to something heavy for the day or stay at one challenging load across the board WOD: 20-15-10-5 Reps of Cal Row Air Squats Ball Slams 50/40/30lbsRead more

“21 Guns” 21 MIN AMRAP 400M Run 21 Pushups 21 Box Jumps 24/20/16 15 Burpees 9 Pullups “For Veterans Day, the 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. To honor our Nation’s’ Warriors, past, present, and future.”Read more

WOD: 4 Rounds For Time: 20/17/14 Cal Bike 16 Toes to Bar 8 Push Jerks (165/115/95)Read more