CLOSED HAPPY THANKSGIVINGRead more

Strength: Power Clean and Jerk (20 min to work to a heavy single) WOD: For time: 15-12-9-6-3: Burpee Box Jumps (24″/20″/16″) Power Clean and Jerks (135/95/65)Read more

Strength: Deadlift 10 MIN EMOM 5 Deadlifts (80% of 1rm) every min on the min WOD: 3 rounds for time: 15 Cal Bike 15 Pushups 15 TTB 15 PullupsRead more

Strength: Back Squat 3×5 Add weight or stick to one weight the whole time WOD: 16 MIN AMRAP 16 Wallballs (20/14/10) 16 Hang Power Snatches (75/55/45) 16 Lateral Barbell Burpees 16 Overhead Squats (75/55/45) 16/13/10 Calorie RowRead more

JUST SHOW UP!Read more