WOD: For Time: 400 Meter Run, 21 Burpees 400 Meter Run, 15 Burpees 400 Meter Run, 9 Burpees 200 Meter Run, 9 Power Cleans (115/85/65) 200 Meter Run, 15 Power Cleans (115/85/65) 200 Meter Run, 21 Power Cleans (115/85/65) *TABATA CASHOUTRead more

Strength: Power Snatch 10 MIN EMOM Every min do 3 Power Snatches (score last set of 3) WOD: For time: 27-21-15-9 Row Calories Overhead Squats (95/65/45Read more

JUST SHOW UPRead more

Boulder CrossFit – CrossFit Metcon (Weight) 12 MIN EMOM MIN 1: 10 Power Snatches 75/55/45 MIN 2: 20 Pushups MIN 3: 10 Power Cleans 75/55/45 MIN 4: 20 V-UPS Shoulder Press (1×1)Read more

WOD: For Time: Cash in: 100 DU 3 Rounds of “Kelly” Cash-out: 100 DU *1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20/16) 30 Wallballs (20/14/12)Read more