WOD: For time 3 Rounds: 7 Toes to Bar 7 Push Presses (115/85/65) 7 Pullups 700/500/300 Meter Row 3 Rounds: 7 Toes to Bar 7 Push Presses (115/85/65) 7 Pullups 700/500/300 Meter Row 3 Rounds: 7 Toes to Bar 7 Push Presses (115/85/65) 7 PullupsRead more

Strength: Back Squat  5 at 40% 5 at 50% 5 at 60% no + on any lifts this week WOD: 14 MIN AMRAP 60/55/50 Calorie Assault Bike 100 Double Unders Time Remaining: Max Power Snatches (115/85/65) * Count total reps on the SnatchesRead more

JUST SHOW UP!Read more

Strength: Strict Press 1×5 75% 1×3 85% 1×1+ 95% WOD: 15 MIN AMRAP  30 Strict Presses (75/55/45) 30 Double Unders 30 Wallballs (20/14/10) 30 Double UndersRead more

Strength: Power Snatch Work to a heavy single for the day WOD: “Isabel”  For Time: 30 Snatches, 135# / 95#/65 CASHOUT: TABATA (Athletes Choice) choice 1-2 weaknesses to do 1 full TABATA with.Read more