Strength: Deadlift  1×5 75% 1×3 85% 1×1+ 95% WOD:  Every 5 Minutes x 5 Rounds: 10 Bar Facing Burpees 15 Deadlifts (185/135/105) 21/17/14 Calorie Assault Bike * score each round separatelyRead more

20 MIN AMRAP 200 Meter Run, 3 Box Jumps, 3 Power Cleans 200 Meter Run, 6 Box Jumps, 6 Power Cleans 200 Meter Run, 9 Box Jumps, 9 Power Cleans … [Add 3 Box Jumps + 3 Power Cleans Each Round] Barbell: 135/95/65Read more

Strength Back Squat 1×5 75% 1×3 85% 1×1+ 95% WOD: For Time: 1,000 Meter Row 30 Chest to Bar Pull-ups 50 Overhead Squats (75/55/45)Read more

Meet at Centennial Middle School Track 9am. NO class at the gym.Read more

Stregnth: Strict Press 1×3 70% 1×3 80% 1×3+ 90% (only record last set of max reps) WOD: For time  50-40-30-20-10 Double-unders Sit-ups Cashout: TABTATA (Athletes choice) * any movementRead more