Boulder CrossFit – CrossFit Active Recovery (No Measure) GOAT Week 5: Skill: Pick from list and practice 1 for 15ish minutes. HSPU Hand Stand Walks Wallwalks DU Kippin or butterfly pullups MU WOD: “Active Recovery” 8 rounds 20 sec on 10 sec off (14 MIN WOD including rest) TABATA 1: Box Jumps 24/20 1 MIN REST TABATA 2: Burpees to target (do a burpee and touch hands to pullup bars or rings) 1 MIN REST TABATA 3: Barbell Hold Overhead 45/35 (rack barbell on back during the 10 sec break) *score total REPS across all 3 TABATASRead more

Boulder CrossFit – CrossFit Bench Press (15 mins build to heavy single ) Calm Before the Storm (AMRAP – Rounds and Reps) 12 MIN AMRAP 5 HSPU (or scale to 10 hand release pushups) 15 American KB Swings 53/35 20 KB Deadlifts53/35Read more

Boulder CrossFit – CrossFit Just Move (Weight) 8 MIN EMOM MIN 1: 12/10 Cal Row MIN 2: 12/10 Cal Bike Rest 2 mins 8 MIN EMOM MIN 1: 6 Touch and Go Cleans (155/105/85) *if you can’t touch n go for all reps then go lighter MIN 2: 6 Push Jerks 155/105/85 (should be done unbroken or go lighter) Rest 2 MINS 8 MIN EMOM MIN 1: 50 Double Unders MIN 2: 12 TTB *28 MIN WODRead more

Boulder CrossFit – CrossFit Short and Sweet (Time) 5 Rounds for time: 10 Overhead Squats 95/65/55 6 Strict Pullups *10 min time cap SnatchRead more

Boulder CrossFit – CrossFit Saturday Feb 11th (No Measure) Coach choice. just show up. DU CLINIC AT 10:15AM-12:45PM $75/PERSON. 12 PERSON CAP!Read more