Boulder CrossFit – CrossFit Metcon (No Measure) GOAT Week 6: Skill: Pick from list and practice 1 for 15ish minutes. HSPU Hand Stand Walks Wallwalks DU Kippin or butterfly pullups MU WOD: “Active Recovery” Every 4:00minx 6 rounds (24 min WOD) 10/8 Cal Bike 10 Alt DB Snatches 50/35/25 :30 sec to work on your skill of the dayRead more

Boulder CrossFit – CrossFit Front Squat (Front Squat (20 min running clock including warmup) 10×3 all at 70% of 1rm (rest 1-2 mins b/w sets) ) Row My Boat (2 Rounds for calories) 4 MIN AMRAP 15 Front Squats 95/65/55 15 Push Presses 95/65/55 *max cal row or bike with time remaining REST 2 MINS 4 MIN AMRAP 15 Front Squats 95/65/55 15 Push Presses 95/65/55 *max cal row or bike with time remaining *athletes choice on bike or rowRead more

Boulder CrossFit – CrossFit Two Parter (Time) WOD: “2 Parter” 30 min running clock PART 1: 10 Rounds for time 6 CTB Pullups 25 Double Unders 3 Hang Power Cleans 205/135/105 PART 2: For Weight: With the remaining time left in the 30 mins establish a heavy 1 rep hang power clean *rest as needed b/w part 1 and part 2 Hang Power CleanRead more

Boulder CrossFit – CrossFit Back Squat ( Strength: Back Squat (20 min running clock including warmup) 10×3 all at 70% of 1rm (rest 1-2 mins b/w sets) ) Easy Does It (AMRAP – Rounds and Reps) 10 MIN AMRAP 12 DB Box Step Ups 50/35 24/20 10 Burpee Box Jump On and Overs 24/20Read more

Boulder CrossFit – CrossFit CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups F: 14lb ball to 9ft target, 95lb M: 20lb ball to 10ft target, 135lbRead more