Boulder CrossFit – CrossFit Saturday Feb 4th (No Measure) COACH CHOICE! JUST SHOW UP!Read more

Boulder CrossFit – CrossFit Deadlift (Strength: 20 min running clock Deadlift Find a heavy 1rep max for the day ) CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts, 185# / 135# 15 Box Jumps, 24″ / 20″ 20 Deadlifts, 225# / 155# 15 Box Jumps, 24″ / 20″ 25 Deadlifts, 275# / 185# 15 Box Jumps, 24″ / 20″ 30 Deadlifts, 315# / 205# 15 Box Jumps, 24″ / 20″ 35 Deadlifts, 365# / 225# 15 Box Jumps, 24″ / 20″*athlete must change weight on their own. cant use multiple barbellsRead more

Boulder CrossFit – CrossFit Active Recovery (No Measure) GOAT week 3 Open Prep Skill: Pick from list and practice 1 for 15ish minutes. HSPU Hand Stand Walks Wallwalks DU Kippingor butterfly pullups MU WOD: Every 4:00minx6 rounds (24 mins. Rest with time remaining. NOT for time) 10 Cal Bike 10 TTB 10 Pushups 10 American KB Swings 53/35Read more

Boulder CrossFit – CrossFit Clean and Jerk (Clean/Jerk 20 min running clock: Establish a heavy 1 rep can be squat or power and push or split jerk) Squat Clean and Jerk Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here9 MIN CAP!Read more

Boulder CrossFit – CrossFit Twinsies (Time) For total time (incluidng 5 min rest) *30 MIN CAP Buy in: 20 Cal Row then… 3 rounds: 35 DB Unders 12 DB Snatches 50/35/25 (alt arms each rep) 12 DB Box Step Ups 50/35/25 24/20 Cash out: 20 Cal Row Rest 5 Mins then…REPEAT but change machines Buy in: 20 Cal Bike then… 3 rounds: 35 DB Unders 12 DB Snatches 50/35 (alt arms each rep) 12 DB Box Step Ups 50/35/25 24/20 Cash out: 20 Cal BikeRead more