Boulder CrossFit – CrossFit Saturday November 12th (No Measure) COACH CHOICE! JUST SHOW UP!Read more

Boulder CrossFit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.To learn more about CHAD click hereOPEN FOR ALL CLASSES! FRIENDS/FAMILY WELCOME EXPECT WORKOUT TO TAKE 1 HOUR MIN.Read more

Boulder CrossFit – CrossFit Shoulder Press (1 REP MAX DAY! 15 MINS! ) Hold On (Time) For Time: 21-15-9 TTB Wallballs 20/14 Cal Row *12 min time cap *cashout time permittingRead more

Boulder CrossFit – CrossFit The Triplet (3 Rounds for reps) 3 MIN AMRAP 25 Pushups 25 Deadlifts 165/115/105 *max Double Unders with time remaining REST 1 MIN 3 MIN AMRAP 25 Double Unders 25 Pushups *max Deadlifts with time remaining 165/115/105 REST 1 MIN 3 MIN AMRAP 25 Double Unders 25 Deadlifts 165/115/105 *max pushups with time remaining 11 MIN TOTAL WOD (with rest) *score= total accumulated REPS across all AMRAPS Deadlift (1 REP MAX DAY! )Read more

Boulder CrossFit – CrossFit On Repeat (6 Rounds for time) Every 4:00 min complete the following x 6 Rounds (rest with the time remaining in the 4:00 min) 8 Clean and Jerks 135/95/65 (quick singles) 8 Cal Bike 8 Bar Facing Burpees *score is your total accumulated time across all 6 rounds (don’t include the rest) *if short on bikes, stagger the workout *24 min WODRead more