Boulder CrossFit – CrossFit Black Friday (Time) 9am ONLY. ALL are welcome free of charge For time: with a partner 200 Box Jump Overs 24/20 150 Wallballs 20/14 100 Strict Presses 75/55 75 WB Situps 50 Bar Facing Burpees *split reps however you want * one works while other rests EXCEPT the WB situps do togetherRead more

Boulder CrossFit – CrossFit WOD 1 (AMRAP – Rounds and Reps) 6 MIN AMRAP 12 DB Snatches 50/35 (must alternate each rep) 12 TTB 2 MIN REST WOD 2 (AMRAP – Rounds and Reps) WOD 2: 6 MIN AMRAP 12 American KB Swings 53/35 12 Cal Row 2 MIN REST WOD 3 (AMRAP – Rounds and Reps) 6 MIN AMRAP 12 Cal Bike 12 CTB PullupsRead more

Boulder CrossFit – CrossFit Two Parter (Time) WOD: “Two Parter” 25 min continuous clock… Part 1: 7 Rounds for time 35 Double Unders 3 rounds of the “Complex” (42 total reps of each) “Complex”= 2 Deadlift, 2 Hang Power Cleans and 2 Push Jerk 155/105/95 (should be unbroken) Part 2: For Weight (off the rack) *In time remaining find a 1rep max push or split jerk Push Jerk Split JerkRead more

Boulder CrossFit – CrossFit Back Squat (Strength: Back Squat Spend 7 mins warming up then…ALL reps based off of 75% of 1rm Back Squat 10 MIN EMOM 2 Back Squats directly into 2 hand release pushups (option for 2 HSPU for advanced athletes) ) Almost There (Time) WOD: “Almost there” 40 Thrusters  45/35 30 Thrusters  75/55 20 Thrusters  95/65 10 Thrusters 1 15/85 *every 2 min starting at 0:00 stop and do 7 lateral barbell burpees *15 min time capRead more

Boulder CrossFit – CrossFit Saturday, November 19th (No Measure) COACH CHOICE! FRIENDSGIVING EVENT AT 6:30PM. ALL ARE WELCOME. BRING A DISH/DRINKS TO SHARE!Read more