Boulder CrossFit – CrossFit Back Squat (1 REP MAX DAY! ) Can’t Walk (AMRAP – Rounds and Reps) 10 MIN AMRAP 25 Air Squats 10 DB Box Step Ups (50/35/25) (24/20)Read more

Boulder CrossFit – CrossFitRead more

Boulder CrossFit – CrossFit Shoulder Press (Strength: Strict Presst (10 min clock) 5x 40% 5x 50% 5x 60% no + this week Based on your true 1rm. Not 90% ) Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2a – If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time capRead more

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Bar Muscle Ups (10 min progressions) *advanced athletes can work ring muscle ups WOD: Every 6:00min x 4 Rounds (not for time. rest with time remaining b/w rounds) 5-7 Bar Muscle Ups (1 min practice) 12 Cal Bike 12 Cal Row 10 DB Seated Strict Arnold Presses 30/20 (per arm) 10 Box Jumps 30/24 *do in any order you wantRead more

Boulder CrossFit – CrossFit Deadlift (Strength: Deadlift (10 min clock) 5x 40% 5x 50% 5x 60% no + this week Based on your true 1rm. Not 90% ) CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#Read more