Boulder CrossFit – CrossFit Snatch Overhead Squat Metcon (Time) For Time: 25 Air Squats 10 DB Snatches 50/35 alt.each rep 50 Air Squats 20 DB Snatches 50/35 alt.each rep 75 Air Squats 30 DB Snatches 50/35 alt.each rep *12 min time capRead more

Boulder CrossFit – CrossFit Metcon (No Measure) COACH CHOICE! JUST SHOW UP!Read more

Boulder CrossFit – CrossFit Thruster CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes F: 65 lb, then 75 lb, then 85 lb M: 95 lb, then 115 lb, then 135 lbTo learn more about CrossFit Games Open 22.3 RX (Ages 16-54) click hereRead more

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Wall Walks Practice for 5 minutes then… Death by wall walks (do 1 wall walk 1st minute.2 the 2nd min and so on until you cant finish rep scheme in that minute) WOD: “Active Recovery” Every 5:00 min for 5 rounds (not scored. rest with the time remaining) The goal is to NOT speed through and to rest at least 2-3 mins until next round 10 db bench press 50/35/25 10 air squats 1-3 walk walks 10 cal bikeRead more

Boulder CrossFit – CrossFit Deadlift Metcon (Time) 7 rounds for time: 7 Deadlift 185/125 7 Burpee box jump on and overs 24/20 7 Toes to barRead more