Boulder CrossFit – CrossFit Push Jerk (Strength: Push Jerk+TTB combo 10 MIN EMOM 2 push jerks (off rack) directly into 2 TTB 135/95/65) Death by…HSPU (AMRAP – Rounds and Reps) Same as above. Scale down to hand release pushups for beginners Death by…CTB Pullups (AMRAP – Rounds and Reps) Do 1 CTB pullup in the 1st min, then 2 in the 2nd min, and so on until you can’t finish the reps within that minRead more

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Hand Stand Walks (10 min progressions) WOD: “Active Recovery” Every 6:30min for 4 rounds 25 foot handstand walk or 1 min practice 20 Cal Row 25 Ab mat situps or 15 GHD 20 Over the Shoulder Ball Toss (40/30) *NOT for time *Rest with the remaining time in 6 mins *start in any order you wantRead more

Boulder CrossFit – CrossFit Deadlift ON and OFF (3 Rounds for reps) 3 Rounds for max REPS 1 Round= 1 min of Deadlifts 225/155/105 REST 1 MIN 1 min of Double Unders REST 1 MIN 1 min of Cal Bike REST 1 MIN *Score total accumulated REPS across the 3 rounds *18 MIN WOD with the rest in b/wRead more

Boulder CrossFit – CrossFit Take Your Time (15 Rounds for time) 25 MIN RUNNING CLOCK Part 1: For Time 15 Rounds: 5 Box Jumps 24/20 3 Lateral Barbell Burpees 1 Power Snatch 135/95/65 Part 2: For weight If time permits establish a 1rm Snatch (can be power or squat) Squat Snatch Power SnatchRead more

Boulder CrossFit – CrossFit Badger (Time) 3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters 95 lb/65 lbIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.To learn more about Badger click hereRead more