Boulder CrossFit – CrossFit Metcon (No Measure) COACH CHOICE! JUST SHOW UPRead more

Boulder CrossFit – CrossFit Back Squat Metcon (Time) WOD: “Time and Reps” 10 min running clock Part 1: 3 Rounds for time: 10 Single Arm Devil Press (switch every 5 reps) 50/35 5 Back Squats (off the rack) 75% of 1rm Part 2: *max burpees with time remaining *score is for time and for reps Surprise Cashout: Coach Choice (be creative) TABATA (can be core related or not) Metcon (AMRAP – Reps) max burpeesRead more

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Double Unders (10-15 min practice) WOD: “Active Recovery” 24 MIN EMOM MIN 1: 30 Double Unders (or :30 sec practice or 50 singles) MIN 2: 7-10 TTB MIN 3: 200m run MIN 4: 15-20 PushupsRead more

Boulder CrossFit – CrossFit Push Press Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Read more

Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) 4 rounds x 5 MIN AMRAPS 15/12 Cal Bike 12 Box Jumps 24/20 *max power clean and jerks with time remaining *rest 1:30 b/w rounds Rd 1: 95/65/55 Rd 2: 135/95/75 Rd 3: 155/105/95 Rd 4: 185/125/105 *score is TOTAL reps on clean/jerksRead more