Boulder CrossFit – CrossFit Metcon (Calories) 4 min AMRAP 5 wall balls 20/14 5 pull ups Max cal row with the remaining time 1 min rest 4 min AMRAP 10 wall balls 10 pull ups Max cal row with the remaining time 1 min rest 4 min AMRAP 15 wall balls 20/14 15 pull ups Max cal row with the remaining time 1 min rest 4 min AMRAP 20 wall balls 20 pull ups Max cal row with the remaining time 1 min rest 4 min AMRAP 25 wall balls 25 pull-ups Max cal row with the remaining time 24 min workout *The score is total caloriesRead more

Boulder CrossFit – CrossFit Hang Clean Metcon (Time) 4 rounds for time: 200m run 50 double unders 10 Db clean and jerks (switch every 5) 50/35/25 *12 min time capRead more

Boulder CrossFit – CrossFit Metcon (No Measure) COACH CHOICE! JUST SHOW UP!Read more

Boulder CrossFit – CrossFit Shoulder Press CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″Read more

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Bar Muscle Ups (10 min progressions) Advanced athletes can work on ring muscle ups WOD: 5 Rounds NOT for time (20-25 min to finish) 3-5 Bar MU or 1-2 min practice 15 Cal Bike 25 ab mat situps *start in any order *rest 1-2 min b/w each roundRead more