Warm up 2 rounds 400m row or run 10 squats 10 downdogs 10 leg kicks AMRAP 5 MIN: Buy-In: 50 Wallballs 20/14/10 12 Deadlifts (185/135/95) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35 Wallballs 20/14/20 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5 mins Buy-In: 20 Wallballs 20/14/10...Read More

Our very first of many Blog Posts! Here we go… Well, we made it. Boulder Crossfit is back open for (limited) business after a 2-month hiatus due to COVID-19. While our small class size of 4 people isn’t ideal, it’s better than being closed! As most of you know, I recently bought the gym about...Read More