Boulder CrossFit – CrossFit Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman click hereno hard time cap but the goal...Read More

Boulder CrossFit – CrossFit Active Recovery (Weight) Skill: Hand Stand Walks 15ish min practice WOD: Static Hold work: Every Min. Complete the following x 4 rounds (20 min total WOD) :45 sec front rack hold (take from rack) 185/125/105 :45 sec hand stand hold on wall :45 sec low plank hold :45 sec rig or...Read More

Boulder CrossFit – CrossFit Thruster (Strength: Thrusters (off the rack) 15 min (including warmup) find a heavy 1 rep ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups9 MIN HARD TIME CAPRead More

Boulder CrossFit – CrossFit Built Different (Time) 25 min running clock Part 1: For time: 30-20-10 TTB 1 Rd of “DT” after each set of TTB DT= 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 155/105/95 Part 2: For Weight Use the remaining time to establish a 1 rep max Push Jerk or Split...Read More

Boulder CrossFit – CrossFit Overhead Squat ( Strength: 2 Overhead Squats at 80% of 1rm (off rack) Every 1:15×6 Rounds ) Lightweight (2 Rounds for reps) 5 MIN AMRAP 400m run 100 Double Unders scale to 100 singles Max Barbell OHS with time remaining 45/35 REST 2 MINS 5 MIN AMRAP 400m run 100 Double...Read More