Skill: Kipping TTB and Kipping Pullups WOD: 5 rounds (max total reps) (track each round) 1 Minute TTB 1 Minute Cal Bike 1Minute OHWPL (45/25lb) each leg 1 Minute RestRead More

Strength: Hang Power Snatch (work to heavy single) WOD: “CEO” 5 Rounds: AMRAP 3 MIN: 3 Hang Power Snatches (95/65/55) 6 Box Jumps (30/24/16) 9 Air Squats Rest 1 min between roundsRead More

For time: 1 Round: 160 Double Unders 800 Meter Run 40 Bar Facing Burpees 2 Rounds: 80 Double Unders 400 Meter Run 20 Bar Facing Burpees 3 Rounds: 40 Double Unders 200 Meter Run 10 Bar Facing BurpeesRead More

Over the last couple of weeks, I’ve been reflecting on the recent events surrounding CrossFit Inc, and what this means for us as a community. I want to reiterate Boulder Crossfit’s core value of bringing people together through fitness and celebrating differences.  As a Crossfitter for almost a decade, and someone who dreamed of one...Read More

Strength: Hang Power Clean (heavy single) WOD: 3 Rounds for time: 25 Pushups 20 KB Swings (53/35/26) 10 Hang Power Cleans (135/95/65)Read More

Boulder CrossFit – CrossFit Metcon (Time) SURPRISE WOD!Read More

Boulder CrossFit – CrossFit Front Squat (5×5) Metcon (Time) Conditioning: 21-15-9: Power Snatches (95/65/55) 25 Air Squats Directly Into… 21-15-9: Push Presses (95/65/55) 25 Air SquatsRead More

For time: 21-18-15-12-9-6-3 reps of Overhead Squats 95/65/55 HRPU *250m row after each round Cash-out: Coach choice if time permitsRead More

“Encore” On the 5:00 x 2 Rounds: 10 Box Jumps 24/20/16 12 Dumbbell Thrusters (50’s/35’s/25) 10 Box Jumps 9 Dumbbell Clean and Jerks (50’s/35’s/25) 10 Box Jumps 6 Devils Press (50’s/35’s/25) Rest 3 mins On the 5:00 x 2 Rounds: 10 Box Jumps 24/20/16 6 Devils Press (50’s/35’s/25) 10 Box Jumps 9 Dumbbell Clean and...Read More

Boulder CrossFit – CrossFit Metcon (Time) “Heldum” For Time: 400 Meter Run 21 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run 18 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run 15 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter Run 12 Chest to Bar Pull-ups 9 Bar-Facing Burpees 400 Meter...Read More