Boulder CrossFit – CrossFit Active Recovery (Time) Skill: Double Unders 15 min practice WOD: “Active Recovery” For Time: 200 Double Unders *every 60 secs STOP and do 12 ab mat sit ups starting at 0:00 *If you finish early, do cashout at your own pace. Optional! 3 Rounds of: 25 reps of blue or red...Read More
Boulder CrossFit – CrossFit Back Squat (Strength: Back Squat 20 min running clock (including warmup) 5×3 all at 75% of 1rm ) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead More
Boulder CrossFit – CrossFit Marathon (2 Rounds for reps) 10 min running clock: 800m run 20 clean and jerks 135/95/65 *max Cal Bike with time remaining 5 min rest 10 min running clock 800m run 20 Clean and Jerks 135/95/65 *max cal row with time remaining *score total CALs on the machines *stagger if short...Read More
Boulder CrossFit – CrossFit Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman click hereno hard time cap but the goal...Read More
Boulder CrossFit – CrossFit Active Recovery (Weight) Skill: Hand Stand Walks 15ish min practice WOD: Static Hold work: Every Min. Complete the following x 4 rounds (20 min total WOD) :45 sec front rack hold (take from rack) 185/125/105 :45 sec hand stand hold on wall :45 sec low plank hold :45 sec rig or...Read More
Boulder CrossFit – CrossFit Thruster (Strength: Thrusters (off the rack) 15 min (including warmup) find a heavy 1 rep ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups9 MIN HARD TIME CAPRead More
Boulder CrossFit – CrossFit Built Different (Time) 25 min running clock Part 1: For time: 30-20-10 TTB 1 Rd of “DT” after each set of TTB DT= 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 155/105/95 Part 2: For Weight Use the remaining time to establish a 1 rep max Push Jerk or Split...Read More
Boulder CrossFit – CrossFit Overhead Squat ( Strength: 2 Overhead Squats at 80% of 1rm (off rack) Every 1:15×6 Rounds ) Lightweight (2 Rounds for reps) 5 MIN AMRAP 400m run 100 Double Unders scale to 100 singles Max Barbell OHS with time remaining 45/35 REST 2 MINS 5 MIN AMRAP 400m run 100 Double...Read More
Boulder CrossFit – CrossFit Deadlift (Strength: Deadlift (15min running clock including warmup) 10×1 (all at 85-90% of 1rm) *rest as needed b/w each rep ) The Pump (Time) 3 Rounds of: 10 Deadlifts 225/125/105 16 Overhead Walking Single Arm DB Lunge (50/35/25) *8 per leg 20 Toes to Bar *no time cap but goal is...Read More
