Boulder CrossFit – CrossFit Active Recovery (No Measure) GOAT Week 6: Skill: Pick from list and practice 1 for 15ish minutes. HSPU Hand Stand Walks Wallwalks DU Kippin or butterfly pullups MU WOD: “Active Recovery” Death by…Bikex2 Do 2 cal bike the 1st min, 4 cal bike the 2nd min, 6 cal bike the 3rd...Read More

Boulder CrossFit – CrossFit Squat Clean (Strength: 2 squat cleans+ Strict Pullups Every 1:30×6 Rounds do… 2 squat cleans (from the ground)+5 Strict Pullups (squat cleans should be approx 75-80% of 1rm) ) Unbroken? (Time) 2 Rounds for time: 21 hang squat cleans 95/65/55 (close to unbroken) 21 Box Jumps 24/20 *12 min hard time...Read More

Boulder CrossFit – CrossFit Sweat it Out (3 Rounds for reps) 5 MIN AMRAP 400M run 15 Deadlifts 185/125/105 *max DB Jerks (must switch arms every 5 reps) 50/35/25 with time remaining REST 2 MINS 5 MIN AMRAP 400M run 15 Deadlifts 225/155/105 *max DB Jerks (must switch arms every 5 reps) 50/35/25 with time...Read More

Boulder CrossFit – CrossFit Snatch (Every 1:30×6 Rounds do… 2 Squat Snatches+10 pushups (snatches should be approx 80% of 1rm) ) Finish It (Time) For time: 21-15-9 reps of Overhead Squats 95/65/55 TTB *12 min hard time cap *cashout time permittingRead More

Boulder CrossFit – CrossFit Saturday Feb 25 (No Measure) COACH CHOICE. JUST SHOW UP!Read More

Boulder CrossFit – CrossFit CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. CrossFit Games Open 23.2B (All Divisions/Ages) Immediately following 23.2A, athletes will have 5...Read More

Boulder CrossFit – CrossFit Metcon (No Measure) GOAT Week 6: Skill: Pick from list and practice 1 for 15ish minutes. HSPU Hand Stand Walks Wallwalks DU Kippin or butterfly pullups MU WOD: “Active Recovery” Every 4:00minx 6 rounds (24 min WOD) 10/8 Cal Bike 10 Alt DB Snatches 50/35/25 :30 sec to work on your...Read More

Boulder CrossFit – CrossFit Front Squat (Front Squat (20 min running clock including warmup) 10×3 all at 70% of 1rm (rest 1-2 mins b/w sets) ) Row My Boat (2 Rounds for calories) 4 MIN AMRAP 15 Front Squats 95/65/55 15 Push Presses 95/65/55 *max cal row or bike with time remaining REST 2 MINS...Read More

Boulder CrossFit – CrossFit Two Parter (Time) WOD: “2 Parter” 30 min running clock PART 1: 10 Rounds for time 6 CTB Pullups 25 Double Unders 3 Hang Power Cleans 205/135/105 PART 2: For Weight: With the remaining time left in the 30 mins establish a heavy 1 rep hang power clean *rest as needed...Read More

Boulder CrossFit – CrossFit Back Squat ( Strength: Back Squat (20 min running clock including warmup) 10×3 all at 70% of 1rm (rest 1-2 mins b/w sets) ) Easy Does It (AMRAP – Rounds and Reps) 10 MIN AMRAP 12 DB Box Step Ups 50/35 24/20 10 Burpee Box Jump On and Overs 24/20Read More