Boulder CrossFit – CrossFit Powerlifters (Time) Part 1: For Time WOD: 21-15-9 reps of Back Squats 115/85/65 (must clean weight then put on back) should be done unbroken each set Box Jumps 24/20 Deadlifts 115/85/65 (should be done unbroken each set) *15 min cap REST 5 MINS then… Bench Press (Part 2: For Weight 12...Read More
Boulder CrossFit – CrossFit Unbroken? (10 Rounds for time) For Time: 10 Rounds: 10 Cal Row 7 Pullups 10 Cal Bike 7 TTB *athlete has choice to start in any order they want *GOAL is to go unbroken on gymnastics movements *25min SOFT time cap Cashout time permitting: Coach Choice TABATA!Read More
Boulder CrossFit – CrossFit Clean and Jerk (20 MIN (Find a new 1rm)) Shuttle to Overhead (2 Rounds for reps) WOD: From 0:00-4:00min 200m run *max jerks with time remaining 165/110/85 REST 1 MIN From 5:00-9:00 min 200m run *max jerks with time remaining 165/110/85 *9 min total WOD *score total reps on jerks (jerks...Read More
Boulder CrossFit – CrossFit Shoulder Press (15 min clock 5×5 65% of 1rm ) Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.Read More
Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Hand-stand pushups (10 min progressions) WOD: Every 5:00 min x 5 rounds 10 cal bike 25 barbell bent over rows 5 HSPU or :30 sec practice or 10-15 hand release pushups 20 ab mat situps *NOT for time *rest with time remaining in the 5 mins...Read More
Boulder CrossFit – CrossFit Don’t Trip (Time) For Time: 3-9-12-15 reps of Deadlifts 225/155/105 *50 double unders after each set of deadlifts (200 total) *25 air-squats after each set of deadlifts (100 total) Deadlift (15 min clock 5×5 65% of 1rm )Read More
Boulder CrossFit – CrossFit Seeing Triples (3 Rounds for reps) 3×6 MIN AMRAPS 21/18 Cal Row 15 Box Jumps 24/20 *max TTB with time remaining REST 2 MINS 21/18 Cal Row 15 Box Jumps 24/20 *max DB push jerks with time remaining (50/35/25) must switch every 5 reps REST 2 MINS 21/18 Cal Row 15...Read More
Boulder CrossFit – CrossFit Back Squat (15 min clock 5×5 65% of 1rm ) Hold on, Don’t Drop (3 Rounds for time) 3 Rounds for time: 400m run *2 rounds of “THE COMPLEX” (6 total across the 3 rounds) THE COMPLEX= 2 power cleans+2 front squats+2push jerks+2 back squats (135/95/65) *barbell weight should be done...Read More
