Strength:Overhead Squat  Spend 15 mins working up to a heavy OHS (off the rack) WOD: 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Read more

Strength: Clean and Jerk  Spend 15 mins working up to a heavy Clean and Jerk  WOD: 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the Bar To learn more about Grettel click hereRead more

Strength: Front Squat  Spend 15 mins working up to a heavy front squat (off the rack) WOD: 21-15-9 Thrusters, 95# / 65# Pull-upsRead more

Boulder CrossFit – CrossFitRead more

Strength: Clean Complex (15 mins) 1 Power Clean into 1 Hang Power Clean work to a heavy complex WOD: 16 MIN AMRAP 4 Power Cleans 155/105/85 8 Box Jumps 24/20/16 12 TTBRead more