WOD: 400m Run 25 Pullups 50 Pushups 75 Air Squats 400m Run must go unpartitioned CASHOUT: 12 MIN EMOM MIN 1: 10 Box Jumps 24/20/16 MIN 2: 10 Leg Lifts holding a med ball behind your head to stabilize MIN 3: 20 Barbell Thrusters 45/35/25 MIN 4: 20 Barbell Overhead Squats 45/35/25
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