WOD: “Hot Route” For time: Buy-In: 1 Mile Run Directly into… 7.6.5.4.3.2.1 and then 1.2.3.4.5.6.7 reps of Thrusters 95/65/45 Box Jumps 24/20/16 Barbell facing burpees *35 min time capRead more
Boulder CrossFit – CrossFit Metcon (Time) WOD: “Isabel-ish” For time: 800m Run 30 Power Snatches (95/65/45)30 Lat Barbell burpees 800m Run *cash out (handstand holds for time)Read more