Boulder CrossFit – CrossFit Metcon (Time) 2 rounds for time 800m Run 60 air-squats 400m Run 30 wallballs 200m Run 20 burpees 40 min time cap!Read more

Strength: DEADLIFT build to a heavy single Conditioning: DT: 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 To learn more about DT click here MINIMAL EQUIPMENT: Sub all barbell movt’s for 2 KB’s or 2 DB’s NO EQUIPMENT: Sub all barbell for ODD OBJECTRead more

25 MIN AMRAP 10 Front Squats 95/65/55 25 ab-mat sit-ups 10 KB swings 53/35/26 25 ab-mat situps 10 hand-release pushups MINIMAL EQUIPMENT: SUB Barbell for DB or KB NO EQUIPMENT: Sub Barbell for ODD OBJECT goblet squatsRead more

Strength: SNATCH work to a heavy single for the day Conditioning: For time: 21-15-9 Squat Snatches 95/65/45 TTB MINIMAL EQUIPMENT: SUB ttb for v-ups NO EQUIPMENT: SUB barbell for overhead squats with ODD OBJECTRead more

Skill: Double Unders Conditioning: For time: 100 Double Unders 75/50/25 Cal Row 50 Burpee Box Jumps 24/20/16 75/50/25 Cal Row 100 Double Unders MINIMAL EQUIPMENT: Sub row for 400M run NO EQUIPMENT: Sub jump rope for jumping squatsRead more