WOD

Strength: Deadlift (work to a 1rm) WOD: “Let’s go” 12 MIN AMRAP 5 Deadlifts 225/155/125 10 Wallballs 20/14/10
Read more
WOD: “Hot Route” For time: Buy-In: 1 Mile Run Directly into… 7.6.5.4.3.2.1 and then 1.2.3.4.5.6.7 reps of Thrusters 95/65/45 Box Jumps 24/20/16 Barbell facing burpees *35 min time cap
Read more
Strength: Back Squat 1rm WOD: “The 8’s” 8 MIN AMRAP 8 Pullups 8 HR Pushups 8 TTB 8 KB Swings 70/53/35lbs 8 Goblet Squats 70/53/35lbs
Read more
Coach’s choice- Just Show up!
Read more
Boulder CrossFit – CrossFit Metcon (Time) WOD: “Isabel-ish” For time: 800m Run 30 Power Snatches (95/65/45)30 Lat Barbell burpees 800m Run *cash out (handstand holds for time)
Read more
1 201 202 203 204 205 219