Boulder CrossFit – CrossFit Thruster (Strength: Thrusters (off the rack) 15 min (including warmup) find a heavy 1 rep ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups9 MIN HARD TIME CAPRead more

Boulder CrossFit – CrossFit Active Recovery (Weight) Skill: Hand Stand Walks 15ish min practice WOD: Static Hold work: Every Min. Complete the following x 4 rounds (20 min total WOD) :45 sec front rack hold (take from rack) 185/125/105 :45 sec hand stand hold on wall :45 sec low plank hold :45 sec rig or ring holds :1 MIN REST *do in any order you want . Rest with the 15 sec in b/wRead more

Boulder CrossFit – CrossFit Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman click hereno hard time cap but the goal is sub 35 mins! *scale hspu to 6 hrpu *goal to go unbroken on all repsRead more

Boulder CrossFit – CrossFit Front Squat (Strength: Front Squat (20 min running clock including warmup) 10×1 (all at 85-90% of 1rm) *rest as needed b/w each rep ) Quaterfinals test 4 2023 (Time) 27-21-15-9 Cal Row Thrusters 95/65 *15 min hard time capRead more

Boulder CrossFit – CrossFit Every Minute on the Minute (2 Rounds for weight) 10 MIN EMOM MIN 1: 10 Touch and Go Power Snatches 115/85/65 (if you cant do touch n go then go LIGHTER) MIN 2: 10 Lateral Barbell Burpees REST 1 min 10 MIN EMOM MIN 1: 10/8 Cal Bike MIN 2: 7 Strict Pullups REST 1 min 10 MIN EMOM MIN 1: 50 Double Unders MIN 2: 10 Touch and Go Power Clean and Jerks 115/85/65Read more